***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - leftover meat loaf
S - popcorn
D - steak w/green beans and corn
S - CarbSmart ice cream w/peanuts
S - bubbly
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking and push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Gina, hope the work stuff gets better, sounds like it is kind of a pain in the butt. lol
Happy New Year's Eve to everyone.
Bites:
protein shake
greek yogurt and berries
chef salad
couple chocolates
cheezies
couple other Christmas treats, kind of a nut thing that taste like cinnamon
Vites: all in
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
lol You have no idea and it's only going to get worse. We are soooo security conscience everything gets done very, very slowly. {sigh}
Happy New Year to you and yours! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dozed off right before midnight. Hubs surprised me with a little kiss at midnight.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Ham & Swiss cheese roll ups
2 Christmas cookies
Insides of leftover spicy chicken rolls
3 Hershey's chocolates
Protein coffee (wanted the caffeine to stay awake. Yeah, nope, didn't work)
Leftover shrimp
3 spoonfuls of ice cream
Chips
1/2 scrapple & cheese sandwich
Decaf protein coffee
Vites: all in
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
