***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - English muffin
L - leftover Chinese food
S - Greek yogurt
D - homemade veggie beef soup
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Saturday bites:
Decaf protein coffee
Leftover bacon quiche
Decaf protein coffee
Lunch w/ GF :
Firecracker shrimp
1/2 baked potato fully loaded
Slice of honey wheat bread (appropriately buttered)
2 chocolates
1 cookie
Decaf protein coffee
Handful of Chex mix
Decaf protein coffee
Greek yogurt
Vites: missing iron, all else in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good.
I'm so ready to get back on track.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday, sore throat is finely gone, so happy to be feeling better.
Bites:
Protein shake - back to only one
pancakes
turkey leg, stuffing, potatoes
Christmas squares
Vites: all in
Exercites: went for a walk with hubby
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm glad you're feeling better too. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
