***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and soup
S - tangerine
D - veggie beef soup
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed, I am off for three days and still have a sore throat but I am still happy
Bites:
protein shake
banana
2 breakfast sausage and 2 eggs on a slice of toast
soup and a sandwich
orange
lots of tea at work lol
donut
Vites: all in
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good. I hope the sore throat goes away quickly.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
People dropping off cookies, homemade candies, one person made each of us a huge cheesecake. Oh my.
Wednesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Leftover egg drop soup
Pork dumplings w/o the dumpling wrapper
Decaf protein coffee
Mimosa w/ co-workers
3 cookies
Fried egg
Bacon
Decaf protein coffee
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hubby came home complaining of the same thing...people bringing in all kinds of goodies and parking them right in front of his work area.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
