***Friday Bites, Vites & Exercites***
Hi guys,
HAPPY NEW YEAR! 
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - protein shake (30g)
L - a few bites of pork roast, field peas, rice, scalloped potatoes, mustard greens, roll and pumpkin pie w/whipped cream
S -
D - leftovers and sliced apples and pears
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
cooking for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks like you're in control.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy New Year everyone ?????
Friday bites:
Decaf protein coffee
3 slices of turkey bacon
1/2 fried egg sandwich w/ 3 sausage links shoved inside
Decaf protein coffee
Cesar salad w/ 3 chicken tenders thrown in
Cookie
Chili's with the fam - chipotle chicken bowl
Too many chips & salsa
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Even with too many chips, looks good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
