***Thursday Bites, Vites & Exercites***

MajorMom
on 12/24/15 2:52 pm - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - egg and sausage
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done 
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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