***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - veggie beef soup
S - protein shake (30g)
S - popcorn
D - pork chops and green beans w/corn
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a good day yesterday, found out our son will be here a few more days things are not healing as well as the dr would like. So he may be home til Christmas, lol I would have been seeing him then anyway.
Bites:
omelet and potatoes and breakfast sausage and a slice of toast
cheezies and diet pop
meatloaf and rice and yellow beans
Vites: all in
Exercites: none
I am now sick with a sore throat and a bit of a cough, kind of sucks, lots of tea for me today and I work the afternoon evening shift so I hope it is quiet.
Susan C
Here's hoping for a quiet workplace the next few days. Take care. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
one of those rare times when I was the only person in the office today. LOVE IT!!! No Drama Queen to deal with.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Insides of a tuna sandwich
Few chips
Mini carrots
2 mini Danish. Mini, mini, like 2"
Decaf protein coffee
Chicken tenders
Black cherry Greek yogurt
Frozen chocolate protein smoothie
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Those days are great! Let's hope she wants to use as much of her leave as possible.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny