***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - homemade veggie beef soup
S - trail mix
D - 2 pears
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well happy Sunday everyone, I made it through yesterday, it was super busy and it is kind of sad how I was so anxious about getting everything done, that it was hard to relax and enjoy the events I was part of.
Glad I have today off, I slept in and I am going to hang out in my PJ's for awhile, lol
Bites:
protein shake
yogurt
spag and meatballs
a chocolate
little bit of turkey
small chocolate marshmallow santa
Vites: all in
Exercites: playing with grandkids
Susan C
Hanging out in your PJs is the best therapy. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I may or may not have gotten into the Christmas cookies. **Phffffttt**toot-toot**
Sunday bites:
2 soft boiled eggs w/ fried ham & the appropriately buttered slice of rye toast all smooshed together.
Decaf protein coffee
Rest of the ham steak
Greek yogurt
Decaf protein coffee
Egg drop soup
Egg roll w/hot mustard
Cashews
3, 4, or more cookies
Protein vanilla smoothie
Tuna salad
Few chips
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I get it. If they weren't nailed down...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny