***Friday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - white chicken chili
2nd L - protein shake (30g)
S - 
D - chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

Hey Gina, this new job at HQ will it be different to what you were doing or similar? Change can be interesting, no doubt about it.

Happy Friday,

Bites:

2 protein shakes

ham bun

few chocolates

meat cheese, veggie tray type stuff

perogies and sausage

donut

Vites: all in

Exercites: walking -  finished shopping for families with grandkids, so only a few  people left to go

Susan

The new job is very similar to what I was doing. They hired me so they could suck all the historical information out of my brain before I retire.  lol

busy day. First had labs done, then stayed in the kitchen baking cookies. 

Friday bites:
Dunkin Donuts after getting labs done.
Egg, double bacon, cheese on a croissant. Threw out 2/3 of the croissant.
Protein coffee
Parma ham
Part of an Apple fritter
Protein decaf coffee
Cheese stick
1 oatmeal raisin cookie
Several slices of Lebanon Bologna
Cashews
Sloppy joes w/o the roll
Broccoli
Protein decaf coffee
1 small scoop of ice cream
Vites: missed early morning iron
Fluids: 100+ oz.

Don't know if I could have been as strong. You rock!