***Friday Bites, Vites & Exercites***

MajorMom
on 12/18/15 2:03 am, edited 12/19/15 1:58 am - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - white chicken chili
2nd L - protein shake (30g)
S - 
D - chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/18/15 4:52 am - Saskatoon, Canada

Hey Gina, this new job at HQ will it be different to what you were doing or similar? Change can be interesting, no doubt about it.

Happy Friday,

Bites:

2 protein shakes

ham bun

few chocolates

meat cheese, veggie tray type stuff

perogies and sausage

donut

Vites: all in

Exercites: walking -  finished shopping for families with grandkids, so only a few  people left to go

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/19/15 1:56 am - VA

The new job is very similar to what I was doing. They hired me so they could suck all the historical information out of my brain before I retire.  lol

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/18/15 7:25 pm - Warner Robins, GA

busy day. First had labs done, then stayed in the kitchen baking cookies. 

Friday bites:
Dunkin Donuts after getting labs done.
Egg, double bacon, cheese on a croissant. Threw out 2/3 of the croissant.
Protein coffee
Parma ham
Part of an Apple fritter
Protein decaf coffee
Cheese stick
1 oatmeal raisin cookie
Several slices of Lebanon Bologna
Cashews
Sloppy joes w/o the roll
Broccoli
Protein decaf coffee
1 small scoop of ice cream
Vites: missed early morning iron
Fluids: 100+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/19/15 1:57 am - VA

Don't know if I could have been as strong. You rock!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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