***Thursday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and a salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking

Happy Thursday, was a nice day yesterday, really enjoyed it overall

Bites:
2 protein shakes

banana

mac n cheese and meatballs

2 chocolates

piece of rice krispie square

1 egg and 2 sausages

Vites: all in

Exercites: still shopping so lots of walking - l look forward to getting back into doing a reg program

Susan

Here's to a regular program!    I start working at HQ on the 28th. That's going to take some adjustment!

Holiday staff party - had a great time.

Thursday bites:

Decaf protein coffee
Turkey bacon
Decaf protein coffee
shrimp
mozzarella stick
jalapeño popper
nachos
Entrée- crab cake
Hard lemonade
Decaf protein coffee
Another decaf protein coffee
2 cookies
Vites: none - labs in the morning
Fluids: 80 oz.

"Revenge of the Sith" has nothing on a DSr responsible for ordering the appetizers for the office Holiday Party.  Nice proteiny appetizers. you did great!