***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and a salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday, was a nice day yesterday, really enjoyed it overall
Bites:
2 protein shakes
banana
mac n cheese and meatballs
2 chocolates
piece of rice krispie square
1 egg and 2 sausages
Vites: all in
Exercites: still shopping so lots of walking - l look forward to getting back into doing a reg program
Susan
Here's to a regular program! I start working at HQ on the 28th. That's going to take some adjustment!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Holiday staff party - had a great time.
Thursday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
shrimp
mozzarella stick
jalapeño popper
nachos
Entrée- crab cake
Hard lemonade
Decaf protein coffee
Another decaf protein coffee
2 cookies
Vites: none - labs in the morning
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
"Revenge of the Sith" has nothing on a DSr responsible for ordering the appetizers for the office Holiday Party. Nice proteiny appetizers. you did great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny