***Thursday Bites, Vites & Exercites***

MajorMom
on 12/17/15 2:50 am - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g) and a salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/17/15 4:15 am - Saskatoon, Canada

Happy Thursday, was a nice day yesterday, really enjoyed it overall

Bites:
2 protein shakes

banana

mac n cheese and meatballs

2 chocolates

piece of rice krispie square

1 egg and 2 sausages

Vites: all in

Exercites: still shopping so lots of walking - l look forward to getting back into doing a reg program

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/18/15 1:32 am - VA

Here's to a regular program!    I start working at HQ on the 28th. That's going to take some adjustment!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/17/15 6:35 pm - Warner Robins, GA

Holiday staff party - had a great time.

Thursday bites:

Decaf protein coffee
Turkey bacon
Decaf protein coffee
shrimp
mozzarella stick
jalapeño popper
nachos
Entrée- crab cake
Hard lemonade
Decaf protein coffee
Another decaf protein coffee
2 cookies
Vites: none - labs in the morning
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/18/15 1:35 am - VA

"Revenge of the Sith" has nothing on a DSr responsible for ordering the appetizers for the office Holiday Party.  Nice proteiny appetizers. you did great!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/18/15 12:19 pm - Warner Robins, GA

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