***Saturday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - Taco Bell taco pizza
S - protein shake (30g)
D - Chinese food--stir fried asparagus w/shrimp, chicken, beef and pork and wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Woo Hoo Happy Saturday to those that have the day off, I myself do not 

Bites:

protein shake

reg vanilla yogurt

chili cheese dog that I made at home

cookie

2 oranges

nuts

chicken noodle soup

more cookies

Vites:  all in

Exercites: 1/2 hour workout - day 4 getting easier

Susan C

I am increasing my protein shakes I am going to have two in the mornings, it is the only time I really take to have one, so two may help, what do you thing??

I try to aim for 3 protein shakes a day to get 90 protein grams. That's if I'm not grazing on a bunch of protein throughout the day. If I'm working and have little time to eat, it's 4 shakes a day for 120 grams.

Did some Christmas shopping, and got a hair cut & highlignts. Nice day.

Saturday bites:
Decaf protein coffee
Real bacon
Sausage/Egg McMuffin
Few fries
Decaf protein coffee
Cashews
Cheese crackers
Hub's bacon cheeseburger w/ Swiss cheese & mayo, no roll
Broccoli
2 Hershey's kisses
Decaf protein shake
Vites: all in
Fluids: 80 oz.

Sounds like a good day. I bet you feel and look great.  : )

Well today and yesterday were moving days. But we are all moved now to unpack!

BITES: 

B - Premier protein 

B2 - 1/3 of an 3 egg omelet with turkey, bacon, and mushrooms & coffee with half and half and 3 chocolate coffee beans

S - 1/3 cup pecams halves

L - leftover teriyaki with no sauce

S - coffee with half and whole milk a shortbread cookie

D - Rib roast and mashed cauliflower with butter

S - 1.5 gingerbread cookies with 2 homemade caramels 

myfitnesspal shows: 1,551 calories: 112g protein; 94g fat; 70g carbs - 7 g fiber - 23g sugar

I Need to eat more. 

Vites: missed one calcium dose

Exercites: Moving and unpacking - two days now - I'm sore!

I'm terrible at unpacking. Terrible!  Hubby has a system that is amazing and I wish I could duplicate. He's one of those people that can get everything done and leaves no stragglers. I have no idea how he does it.