***Saturday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - white chicken chili
S - tangerine
D - homemade veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and cooking

Feeling like I overate yesterday but really I think it was all in line, but just need a reality check.

Bites:
1 protein shake

yogurt and berries

supersoft taco and few mexi fries - very full - felt guilty

3 chicken strips (small) and potatoes and cream corn

1 marshmallow santa

1 chocolate at work

Vites: all in

Exercites: none took the night off I am done shopping for now, and finished wrapping what I had that has to go today.

I have a very busy day today, work then a Christmas supper an hour away and then another hour travel after that to see the grandkids and drop off there gifts. I am so happy I have a day off tomorrow.

I still have youngest son home with his stomach hole and infection, another few days of going to the hospital to get medicated intravenously, it has been at least 4-5 so far and I need to have a positive attitude. Stuff just happens and I need to be in support of him. 

Susan.

Very busy!  Sending positive cyber vibes your way for you and your son.