***Tuesday Bites, Vites & Exercites***

MajorMom
on 12/15/15 2:40 am, edited 12/16/15 2:41 am - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - buttered popcorn
S - Greek yogurt
D - bunless burger w/tomato, onion, and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done 

EXERCITES:
walking

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/15/15 9:17 am - Saskatoon, Canada

Happy Tuesday, busy at work yesterday and I was dragging my butt, so tough day,

Bites: 

2 protein shakes

yogurt and berries

spag and meatballs

nuts

KFC chicken bowl

Vites: all in

Exercites: walked around the whole mall, with hubby

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/16/15 2:32 am - VA

Looks good! I hope you can get some rest soon.  :(

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/15/15 6:38 pm - Warner Robins, GA

Fast day. Time flew by at work.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Leftover chicken tenders
Few chips
Mini carrots
1/2 honey bun
Hard boiled egg
Decaf protein coffee
2 homemade tacos w/ all the trimmings
Protein smoothie
Vites: all in
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/16/15 2:33 am - VA

When I first read this I thought you were fasting today. lol 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
×