***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - leftover Chinese food
S - Cheetos (there are still some in the house and I know I will get into them...sigh)
D - taking hubby out for B-Day dinner--Carrabba's: red wine flight of 3, a few bites of Caesar salad, bread, filet w/blue cheese sauce, and asparagus
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking and leaning push-ups, etc.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice Exercites. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy birthday Mr. Mom (aka - Gina's hubby) hope your birthday is a good one.
Ate crappy today. Will do better tomorrow.
Tuesday bites:
Decaf protein coffee
Turkey bacon
4 small shrimp
Insides of some mushroom/beef roll up (yucky)
Taco dip & chips
2 chunks of pineapple
1 large strawberry
Shared piece of tiramisu (wonderfully creamy)
Veggie beef soup
1/2 grilled ham & cheese
2 Decaf protein coffees
Vites: all in
Fluids: 90 oz.
2 chocolate covered dried cherries
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Awww....he thanks you. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny