***Friday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - flat bread toast
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking and leaning push-ups

Happy Friday, Hubby headed out of town for the weekend and I have to work, darn

Bites:

protein shake

yogurt with berries

cheezies and diet pop

hamburger and few fries and onion rings

Vites: all in

Exercites: shopping and walking

Susan C

Looks good. Have some nice quiet time.

Someone look to see if there's a black cloud over my head. Today was not worth repeating.

Friday bites:
Decaf protein coffee
Turkey Bacon
Cheddar cheese
Decaf protein coffee
2 slices of extra pepperoni pizza- only ate top crust w/ the toppings
Handful of M&Ms
Insides of a cheese steak hoagie
Small scoop of ice cream
Cookie
Decaf protein coffee
Vites: missed afternoon batch
Fluids: 85 oz.

Sending positive cyber vibes your way....zapping the gray clouds.