***Thursday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - appropriately buttered flat bread toast
L - protein shake (30g)
S - popcorn
D - fish nuggets w/green beans & corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done
heme iron: done

EXERCITES:
wrapped all the Christmas gifts

Hello everyone, happy Thursday,

Bites:

banana

protein shake with berries and almond milk

oatmeal and 1 slice of toast

cheezies and diet pop

1 slice pizza

chicken burger with bun

2 oranges

small bag of chips

granola bar

Vites: all in

Exercites: 30 min video of biggest loser

Susan C

Looks like you're getting back into the groove.  : )

Looking good, feeling good.

Hope everyone had a good Thursday.

BITES:

B - Premier protein, coffee with half and half and sugar free syrup with 3 chocolate covered coffee beans

S - Pork rinds, string cheese, 1/3c dry roasted edamame, carbmaster yogurt

L - Grilled chicken breast (6oz)

S - Carbmaster yogurt, pork rinds, kirkland vitamin water, 1/2 serving mixed nuts, 6 slices bacon, and 1 TBL creamy peanut butter

D - Taco salad: Butter lettuce, sour cream, salsa, 4oz ground beef, shredded cheese, with 1/2 corn tortilla

S - about 5 cups airpopped popcorn with 3TBL butter

Per myfitnesspal: 2,305 calories; 184g protein; 136g fat; 86 carbs - 22g fiber - 19g sugar

I guess I need to maybe add back in some carbs so I don't hit ketosis again.

VITES: All in

EXERCITES: I drove into work vs taking the train so I only got 1,860 steps in.

I don't think you'd go into ketosis again unless you were eating less than 40 but I'm just trying to do malabsorption math against Atkins 25 carb grams per day....old school.