***Wednesday Bites, Vites & Exercites***

MajorMom
on 12/9/15 3:48 am, edited 12/10/15 3:08 am - VA

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - trail mix
L - protein shake (30g)
S - 
D - pork chop and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/9/15 7:47 am - Saskatoon, Canada

Happy Wed. everyone

Bites: 

banana

chinese food

pizza and few nacho's

Was busy out and about all day , so no time for breakfast

Vites: all in

Exercite: shopping

Finished the Alberta, family

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/10/15 3:05 am - VA

Busy is good.  ;)

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/9/15 6:16 pm - Warner Robins, GA

Happy HUMP DAY!
Wednesday bites:

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Leftover real bacon dipped in mayo
Cheese stick
Few chips
Hard boiled egg
3 chocolates
1 cookie
Decaf protein coffee
Fried egg
Real bacon
Few home fries
Toast, appropriately buttered
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/10/15 3:06 am - VA

I think we have a new quantity measure for butter...."appropriately".  Love it!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

K P.
on 12/10/15 7:46 am
DS on 07/08/14

Hope everyone had a good Wednesday. Mine was alright. Didn't have my batch of evening carbs the night before so I paid for it today. Whoops - guess I need that popcorn ;)

BITES:

B - Premier protein, coffee with half&half and 3 chocolate covered coffee beans

S - 1 serving Kirkland extra fancy salted mixed nuts

S - Pork Rinds

S - 2 Pumpkin spice hershey kisses

L - Two pieces fried cod with breading removed and 3 large kettle chips (wasn't the smartest lunch choice as it wasn't very filling but I wanted a change from my typical burger when I go out)

S - Another serving of Kirkland extra fancy salted mixed nuts

S - 1TBL Adam's no-stir peanut butter

L2 - Atkins Beef Merlot frozen lunch - Decided since lunch wasn't the most filling and I could use more protein might as well

S - Carbmaster blackberry yogurt

D - Grilled Chicken Breast with grilled zucchini and a few brussel sprouts all liberally covered in cheese

S - About 5 cups of air popped popcorn with 3TBL salted butter

Per myfitnesspal I did alright: 2,116 calories; 136g protein; 132g fat; 92 carbs - 20g fiber - 23g sugar

VITES: All in

EXERCITES: I walked quite a bit today 9,542 steps or about 4.33 miles

HW 284; SW 270; CW 152; Revised GW 140-160  

MajorMom
on 12/11/15 2:42 am - VA

Very nice numbers!  You're doing great!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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