***Sunday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - scrambled cheesy eggs and sausage
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chef salad
S - peanuts
D - clam chowder w/saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

I notice that you post every morning what you are going to eat for the day. Is this how you stay on track? 

It helps for me to plan ahead. If I'm working and staying with a routine, it's definitely easier. I come back and edit that evening or the next morning.

Last grave shift til New Years, so I am  happy about that. Things quiet on the home front today. 

Bites: 

protein shake

banana

bacon and eggs and slice of toast

graveshift

orange

small bag of chips and diet pop

chili cheese dog - homemade

protein shake

yogurt with berries

Vites: all in

Exercites: none

Susan

That's great!  I don't think I've seen you go so long on a daytime schedule.

Had a good day today. It was a nice relaxing day and I stuck to my diet!

BITES:

B - Premier Protein and Coffee with Half 'n Half

B2 - Portion of a turkey bacon avocado omelet

S - 2 pieces of bacon

L - Homemade chicken chili with cheese

S - Hot 'n Spicy Pork Rinds, 1 dark chocolate covered pretzel, 10 M&M's eaten over the course of the day

S - Carbmaster yogurt

D - Leftover Teriyaki Chicke/Beef/Pork with no sauce, boston lettuce with poppyseed dressing, and 1 gyoza

S - 1/4 cup pecan halves

S - Air popped popcorn (2.5 cups) with 3 TBL salted butter

myfitnesspal shows: 2,157 calories; 146g protein; 129g fat; 107 carbs - 21g fiber - 38g sugar

VITES: All in

EXERCITES: None

Very nice!  I love white chicken chili and it is great this time of year.