***Saturday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - boiled eggs w/mayo and mustard
L - protein shake (30g)
S - peanuts
D - McD's fish sandwich and a few fries
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
laundry and babysitting

Happy Saturday, busy again running around for my middle son, so this is really exhausting, it has got to stop, I am done.

Cable guy didn't make it to hook up a PVR for me, so that sucked, but maybe I don't really need one

Bites:
protein shake

hamburger and a few fries - restaurant - traveling with son

chili cheese dog on a w/w bun, homemade

Grave shift

orange

apple and cheese

egg salad sandwich

protein shake

yogurt and berries

Vites: all in

Exercites: none

Susan 

Looks good.

I hope middle son can stand on his own soon, it's got to be tough.

Too many carbs. I was too close to the kitchen most of the day.

Saturday bites:
Decaf protein coffee
1/2 fried egg - bacon - cheese sandwich
Decaf protein coffee
1/2 well buttered roll
2 caramel pecan chocolates
Leftover cream cheese chicken
Too many chips
Buffalo chicken
Cheese & bacon fries
Cookie
Decaf protein coffee
Handful of sesame sticks
2 chocolate covered dried cherries
Vites: all in
Fluids: 90 oz.

IKWYM....whatever isn't nailed down.

Was a fairly good day after all. I was worried after I had desert that I had blown my whole day, but was pleasantly surprised to see I didn't. 

BITES:

B - Premier Protein + 2 pieces bacon

S - Coffee with half&half and sugar free syrup + 2 chocolate covered coffee beans

B2 - Egg McMuffin without the english muffin

S - Coffee with half&half and sugar free syrup

L - 1/2 Mushroom Swiss Burger from Red Robin without the bun, 3 Steak Fries with Ranch

S - 1 piece bacon

D - Teriyaki Chicken/Beef/Pork without sauce, 1/2 a gyoza, 1 tempura prawn, 1.5 pieces vegetable tempura, Miso Soup, Iceberg lettuce with poppyseed dressing

S - Homemade Pumpkin Pudding (2 servings) with half a container of cool whip (Yes, 1/2 the whole container) - But it's gone and out of the house now

S - 2.5 cups Air popped popcorn with 2TBL butter

Myfitnesspall Stats: 1,969 calories, 111g protein, 121g fat, 114g carbs - 14 fiber - 46 sugar

I was surprised to see my sugar wasn't as bad as I thought, I mean I expected it higher after eating the cool whip :)

VITES: All In

EXERCITES: Nada, Spent a big chunk of the day in the car

Weekends are a little more forgiving.  ;)