***Friday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking and leaning push-ups, etc.

 

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - boiled eggs w/mayo and mustard
L - protein shake (30g)
S - peanuts
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

 

I'm glad you're doing better and got to share some time with a great friend.  :)

 

Happy Friday!!

Decaf protein coffee
Turkey bacon
Cheese crisps
Decaf protein coffee
Leftover beef brisket
Few chips
Mini carrots
Cookie
Decaf protein coffee
Matzo ball soup - just ate the broth
1/2 fried egg sandwich
Few fries
Vites: all in
Fluids: 90 oz.

Nice!  :)

 

Another day and I feel I stayed on track. I feel so much better overall sticking to my "diet". I had the day off so eating was slightly different than on a work day. 

DS Maintenance mode (1.5 yrs out) - and I'm definitely a "grazer", or I've become one since surgery 

Bites:

B - Premier Protein + Coffee with half and had (about 1/2 cup total over the day) with sugar free syrup

S - 2 eggs with powdered Parmesan cheese (not my fav but using it up before the move)

S - String Cheese

S - ZipFizz, 5 M&M's (not eaten at once rather over the day)

L - 1/2 can tuna with a liberal amount of mayo and relish

S - 8 pieces low sodium bacon (fresh hot bacon how can I say no?? And I don't normally do low sodium) 

S - Strawberry Carbmaster yogurt and 1/4 cup pecams

S - 1/2 ghirradelli chocolate (Costco sample) plus a small nibble of a cookie (Proud of myself for turning the rest down)

S - Pork Rinds (my new go-to crunchy snack)

D - Homemade Chicken Chili with 1/3 cup shredded cheese

S - Homemade low carb pumpkin pudding (tastes like pumpkin pie)

S - 2.5 c air popped popcorn with 2Tbl Butter

I feel good. The majority of my carbs were from the chili, and I had very little sugar. 

Myfitnesspal: Calories 2,562; Protein 147g; Fat 174g; Carbs 110g - Fiber 22g - Sugar 27g

Vites: All in!

Exercites: Not a work day so less, but I took the dog for a walk 6,489 steps or 2.7 miles

Happy weekend! Car trip today (Saturday) so will do best to stay on track

Looks good. You made some really smart choices. I'm definitely a grazer too.