***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - sour dough buttered toast
L - ham & cheese roll-ups
S - popcorn
D - chili w/rice
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
decorating the Christmas tree

Hi Everyone, getting ready for my road trip in the morning for my tt consult, looking forward to getting things underway.

Home stuff is finally getting better, car stuff pretty much got dealt with today so that was good, rental went back, cheque was given to me and new car purchased. So only things I still have to tackle is my appt tomorrow and my middle son, I need to encourage him to head home this week.

I am going to start working on a plan to get back into exercising and eating better, but just haven't stuck to any commitments I have made with myself. So a fresh start once again is needed. The famous saying : "fake it til you make it"  Next week I hope to start the on -line course, which might help my mood. It's funny a person knows what they need to do yet choose to sit and stew instead, boy how the mind works somedays.

that is my rant for today,

Bites:
protein shake

perogies, meatballs and veggies = buffet restaurant and small bowl of ice cream

cheezies

hotdogs 

cookies and coffee (decaf) close to bed time

Vites: just waiting to take the last batch

Exercites: full day of running around - did do lots of walking

Susan

"It's funny a person knows what they need to do yet choose to sit and stew instead, boy how the mind works some days."  Truth! Right there with you.

I was thinking about the online counseling. Can you let me know your thoughts when you get a few sessions under your belt? Thanks. I would really love to hear your opinion.

good luck with your consult tomorrow.

Got busy doing stuff as I was eating dinner. Guess I forgot to really chew the shrimp (dense proteins), next thing I know, my tummy is extremely upset. So, I just went to bed w/o my final protein coffee or Vites.

ugh..........

Monday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 meatloaf & cheese on toasted pumpernickel
Few chips
Mini carrots
Cheesecake
Decaf protein coffee
Shrimp
Pineapple
Vites: missed bedtime batch
Fluids: 90 oz.