***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
2nd B - going out to IHOP - Seniors 2 x 2 x 2
S - peanuts
D - leftover rice and field peas...That's it! That's all the leftovers.
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

cant believe I've been off work for 4 days. family has left. Had a fabulous time. Taking the leftover desserts to work tomorrow so it is out of the house.

Sunday bites:
decaf protein coffee
Bacon
Decaf protein coffee
2 soft boiled eggs
Fired ham
Small slice of sourdough bread well buttered
Decaf protein iced coffee
Cheddar cheese
Few chips
Beef brisket
Few baked beans
Greek yogurt
Decaf protein shake
Vites: all in
Fluids: 100+ oz.

I think we've finished all the left overs...finally. It helped having Son#2 home for a few days after.