***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
2nd B - going out to IHOP - Seniors 2 x 2 x 2
S - peanuts
D - leftover rice and field peas...That's it! That's all the leftovers.
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
cant believe I've been off work for 4 days. family has left. Had a fabulous time. Taking the leftover desserts to work tomorrow so it is out of the house.
Sunday bites:
decaf protein coffee
Bacon
Decaf protein coffee
2 soft boiled eggs
Fired ham
Small slice of sourdough bread well buttered
Decaf protein iced coffee
Cheddar cheese
Few chips
Beef brisket
Few baked beans
Greek yogurt
Decaf protein shake
Vites: all in
Fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I think we've finished all the left overs...finally. It helped having Son#2 home for a few days after.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny