***Tuesday Bites, Vites & Exercites***
Hi guys,
This was the plan but I totally blew it!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
walking and stretches
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sat in a meeting most of the day. "We'll have
breakfast" they said. All carby junk. Muffins, huge Danish, bagels.
So glad I thought ahead and brought my turkey bacon with me. I was a very good girl.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Thai shrimp
Mini Snickers
McD Big Mac, 2 parts of the bun removed
Few fries
2 cookies
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You have hero status in my book!
I blew up my day and have to get control back, ASAP!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny