***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and tomato sandwich
S - peanuts
D - Thanksgiving leftovers
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch: done
heme iron: done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday, one more day of work then a week off, I go for that consult on Tues so getting a bit nervous.
I did buy a new to me car, which is pretty exciting, so I can take the rental back on Monday. I got a Buick, 2012 Varano, Red lol
Bites:
protein shake
muffin
hamburger
cheezies and diet pop
turkey supper meal, hubby's Christmas party
Vites: a bit behind but I will catch up
Exercites: none today
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Buick, 2012 Varano, Red...I googled it, very nice and sporty!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
