***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2 and toast
S - toast
L - protein shake (30g)
S - popcorn
D - steak and salad
S - peanuts
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done
heme iron: done

EXERCITES:
cooking for Thanksgiving...

I believe that soy is not my friend. Noticing a pattern here. Soy sauce gives me gas. Not painful gas, just a lot of smelly gas.

Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Chinese take out- spicy chicken & shrimp
Few bites of fried rice
Decaf protein coffee
3 cookies - will be so glad when they are gone
Popcorn
Buffalo chicken w/ blue cheese dressing
Few bacon cheese fries
Decaf protein coffee
Vites: all in
Fluids: 90+ oz.

I hope it's not soy. That would definitely be a problem for me.

Happy Tuesday everyone, big snow storm here all day, it looks beautiful but not so great to be out in.

I am still on a venting spree. My car is totalled and I am soooo sad, it was paid for and we had just got the windshield fixed less then two weeks ago along with an oil change and last year new winter tires and rims and a car starter, so this is very hard to swallow. Will be talking to SGI tomorrow about what they will pay me for it. Not going to be good, pretty much guaranteed, they offer the least amount possible.

Councillor appt, we talked about what I eat and she figured I forsure had issues with food. And she could see my anxiety and depression. She assigned an online program for me to do til I get a full time councillor, which will be in Jan. So I have a 8 week online class to work through, so I guess I will be spending lots of time on the computer, lol, you will be seeing me here more. 

Anyway just thought I would share what is happening, hope you don't mind me using this link, I don't want to go public, and yet I want to share, so go figure, lol

Have a good night

Susan

I do wonder if totaling cars is a scam. Surely they can fix more than they say.

Good luck with the online course, pre-counseling. Post here all you need. Good luck!