***Thursday Bites, Vites & Exercites***

Hi guys,
Happy Thanksgiving to folks in the USA. Just a little advice for Turkey Day....pace yourselves and chew well and slow. Probiotics are your friends and remember to take your vitamins!  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - Thanksgiving meal with all the trimmings
S - 
D - leftovers
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting 
heme iron: pending

EXERCITES:
cooking for Thanksgiving...

Happy Thanksgiving to those that are celebrating today, 

 I have a settlement nailed down, should do final figures today. Went and cleaned out the car yesterday. I plan to go look at cars today for a bit, see what is out there. 

I got a reply from the online counselling people and will be doing a phone interview on the 7th of Dec, so that is not so far off.

On Dec 1st I see the plastic surgeon in the next city - 3 hours away, I hope this snow and wind settle down before that. It has turned very cold here.

And my middle son is suppose to go home today, was a rough night with him last night, and my youngest son is hanging trying to keep the middle one under control. Really quite sad when you think about it. Quite the family dynamics.

Ok So Some Food Stuff

protein shake

hamburger and bun = from home

cheezies

mini chocolate bars

chef salad - homemade

1/2 bag nibs

small bag chips

orange

vites: all in

exercites: none

Susan

1 large piece of pizza after work at 11pm 

Sounds like you have a lot of stuff going on. I hope everything goes well.

Happy Thanksgiving everyone.
Since I was the cook this year, most of my meal was in small bites here and there.

Decaf protein coffee
Ham & Swiss cheese roll ups
Decaf protein coffee
Shrimp
Summer sausage w/ horseradish cheddar dip
Turkey
Ham
Green bean casserole
Pineapple
Stuffing
Whole cranberry sauce
Mashed potatoes
1/2 roll
Decaf protein coffee
Sliver of pumpkin pie
1/4 of a brownie shared w/ SIL
Vites: missed afternoon batch
Fluids: 80+ oz.

Small bites here and there is the best way to do it on a day like this.