***Thursday Bites, Vites & Exercites***
Hi guys,
Happy Thanksgiving to folks in the USA. Just a little advice for Turkey Day....pace yourselves and chew well and slow. Probiotics are your friends and remember to take your vitamins!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - Thanksgiving meal with all the trimmings
S -
D - leftovers
S -
VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting
heme iron: pending
EXERCITES:
cooking for Thanksgiving...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thanksgiving to those that are celebrating today,
I have a settlement nailed down, should do final figures today. Went and cleaned out the car yesterday. I plan to go look at cars today for a bit, see what is out there.
I got a reply from the online counselling people and will be doing a phone interview on the 7th of Dec, so that is not so far off.
On Dec 1st I see the plastic surgeon in the next city - 3 hours away, I hope this snow and wind settle down before that. It has turned very cold here.
And my middle son is suppose to go home today, was a rough night with him last night, and my youngest son is hanging trying to keep the middle one under control. Really quite sad when you think about it. Quite the family dynamics.
Ok So Some Food Stuff
protein shake
hamburger and bun = from home
cheezies
mini chocolate bars
chef salad - homemade
1/2 bag nibs
small bag chips
orange
vites: all in
exercites: none
Susan
1 large piece of pizza after work at 11pm
Sounds like you have a lot of stuff going on. I hope everything goes well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thanksgiving everyone.
Since I was the cook this year, most of my meal was in small bites here and there.
Decaf protein coffee
Ham & Swiss cheese roll ups
Decaf protein coffee
Shrimp
Summer sausage w/ horseradish cheddar dip
Turkey
Ham
Green bean casserole
Pineapple
Stuffing
Whole cranberry sauce
Mashed potatoes
1/2 roll
Decaf protein coffee
Sliver of pumpkin pie
1/4 of a brownie shared w/ SIL
Vites: missed afternoon batch
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Small bites here and there is the best way to do it on a day like this.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny