***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, bacon and a sourdough piece of toast
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - Greek yogurt w/blue berries
L - chef salad
S - popcorn
D - pork chops, a few fries and a little coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done

EXERCITES:
none

Pulled my back out. Got the heating pad on it now. Let's hope I don't wake up with a super sore back.

Decaf protein coffee
McDs egg McMuffin - 1/2 of the muffin part thrown out
Decaf protein coffee
Cashews
1/2 Meatloaf & cheese sandwich
Handful of Cheez Doodles
Vanilla protein smoothie
3 cookies
Fried egg
Few steak fries
Bacon
3 Hershey's kisses
Handful of Cheese Nips
Vanilla protein smoothie
Vites: all in
Fluids: 80 oz.

Sorry about the back. BTDT.  :(