***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron: 
evening batch: 
heme iron: 

EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working

Bites:

B - Premier protein shake

S - cashews

S - protein bar

L - greek yogurt, cheese stick and a few bites of a tamale (student made the tamale so I am trying to eat a little of them)

S - cashews

D - not sure yet (think I am going out for a steak dinner, so steak and veggies)

S - few bites of ice cream (craving sweets)

Vites: in progress

Fluids: in progress

In maintenance mode at 17 months out and Holding steady at 160 (was 175 at 12 months)......probably should have got down to 150 for breathing room but Im okay where I am! Still weigh everyday to maintain and make sure I am not gaining. If I do gain a pound very strict for a few days until it comes back off. 

You're doing great!  Congrats on your success so far.  : )

Happy Friday,

Bites:

Brunch: 2 sausages, 2 eggs and 2 pancakes

early supper: smokies and pasta

cake

Vites: all in

Exercites: none

Susan

Happy surgiversary!  

Happy Friday. Oh yeah!!!

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 turkey w/ hot peppers & mayo on rye
Few chips
Mini carrots
Decaf protein coffee
Popcorn
1 caramel, 2 Hershey's kisses
Fried egg
1 slice of rye toast
Real bacon
More popcorn
Vites: all I'm
Fluids: 90 oz