***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Happy Thursday, spa was wonderful, the time went to fast, but I still feel like I'm in relax mode.

Bites:

oatmeal and 1 slice of toast with 1/2 cup orange juice

burger and fries

small bag chips and a chocolate bar

ribs and pot and veggies

pie

Vites: all in

Exercites: pool

Susan

Jealous!  Wish I was in relaxed mode.  

Bites:

B - Premier protein shake

S - protein bar

L - greek light and fit, cheese stick and part of a tamale

S - cashews

S - 2 bite size candy bars

D - pot roast and carrots

S - not sure yet

Vites: in progress

fluids: in progress

Do you bake or slow cook your pot roast?

I actually baked this one in the oven, chuck roast, carrots and potatoes covered with foil and a little water to make the juice. IT was delicious! Sometimes I do tri tip the same way. It find it is more moist than bbqing it and dont mind it heating the house up since it is cold.  

Gina, how much calcium per day do you take?

Decaf protein coffee
1/2 fried ham steak
Decaf protein coffee
2 fried eggs
2 strips of bacon
2 sausage links
3/4 pancake
Decaf protein shake
Snickers mini
Other 1/2 fried ham steak
Small piece of coffee cake
Fried shrimp
Cashews
1 caramel
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I take 6 - 600mg calcium doses a day. 

Hi guys,
Well, today wasn't so good. Too many leftovers in the house and not enough work to keep me busy.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - Texas Roadhouse left overs
S - popcorn
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working
**added 30 lunges today and my legs are nice and sore