***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftovers...
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

 

Happy Tuesday, I am off work at 2pm til Friday at 11pm Woo Hoo decided to take myself and hubby on a spa get away, so will not be on again for a couple days. Food stuff still not going well. I will see what I remember from yesterday

Bite:

protein shake

banana

frozen meal - pasta and chicken

4 cookies

chips and pop

cutlet, potatoes and corn

ice cream

4 more cookies with coffee

Vites: all in

Exercites: none

Susan

 

Have a great time!  : )

 

Howdy all you lovely DSers.

decaf protein coffee 

real bacon

cheese stick

decaf protein coffee 

buffalo chicken

few chips

small, 2"x3" brownie

popcorn

decaf protein coffee

sloppy joe w/ a ton of cheese

1 caramel 

Decaf protein coffee 

vites: all in

fluids: 90 oz.

 

Looks good!  : )

 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - deviled eggs
L - chili w/Saltines
S - popcorn
D - leftover chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
standing at the computer all day working