***Wednesday Bites, Vites & Exercites***

Thanks for remembering Veterans today.  Hooah!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out to Texas Roadhouse
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking

I guess I can check in, not going away til later today and back tomorrow, lol I guess I can check in. I had hoped for a few days but I only get one, I will take it,

Bites:

protein shake with strawberries

plain yogurt with mixed frozen berries

stew - coworker from work brought some for me

small bag chips and diet pop

apple

cheezies

chicken noodle soup with crackers and grilled cheese sandwich

Vites: all in

Exercites: 15 min of weight exercises

Susan

Looks good!  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - chili w/sour cream
S - Greek yogurt
D - Texas Roadhouse White Russian, a few bites of fried chicken, baked potato, salad and a roll
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
walking at the mall

Happy Veterans Day.
Wednesday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Cracker Barrel late lunch:
Ruben sandwich- only ate 1 slice of rye
Few steak fries
3 Hershey's miniatures
Small slice of pumpkin bread
Popcorn
Decaf protein iced coffee
Vites: all in
Fluids: 80+ oz.