***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Well Monday morning is here, have a great day everyone.

Bites:

protein shake

burger king breakfast sandwich, hashbrowns and orange juice

muffin

chips

hamburger helper and rice

small piece of cake

Vites: all in

Exercites: none

Susan

Have another protein shake on-the-house!  Cheers!  

Bites:

B - Premier protein shake

S - protein bar

S - cashews

L - Hummus, grilled chicken pieces and veggies

S - Cashews

D - grilled tilapia and brocoli (leftover from lastnight)

S - ? not sure yet 

Vites: in progress

Fluids: in progress

lol   You put us all to shame. Awesome Bites!

I followed plan with the exception of a rice crispy treat for desert after dinner. Ugh the sweet tooth!. But still not a bad day overall! The evening is my downfall.

OH really has some bugs to work out. It is getting so hard just to sign on and post.

Bites:

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 turkey & Swiss on rye w/ hot peppers
Few chips
Mini carrots
3 Hershey's miniatures
Decaf protein coffee
Cup of chicken rice soup
Fish sticks
Baby beets
Decaf protein shake
Cheese crackers
1 caramel
Vites: all in
Fluids: 90 oz.

I think their IT team must be part-time...Really part-time!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
Stayed up late watching TV, so here's where it gets bad....
more Greek yogurt and peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working