***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, sausage and a cranberry English muffin w/butter
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - beef hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday, off to work for me

Bites:

protein shake

yogurt

chicken potatoes gravy and corn, chicken bowl from kfc

muffin

cheezies

oatmeal

Vites: all in

Exercites: small walk

Susan

Have a good one, Susan.  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, sausage and a cranberry English muffin w/butter
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
housework