***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD maybe vegetable beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - vegetable beef soup w/Saltines
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Looks good. I hope your day went well.

Sorry, Susan. Looks like OH formatting is still messed up. I only edited my original post and somehow it overwrote yours.  :(

Bites:

B - Premier protein shake

S - protein bar

S - mixed nuts

L - Chipotle (black beans, pinto beans, chicken, salsa and cheese)

S - mixed nuts

D - Chipotle (leftovers from lunch)

S - sunflower seeds (at football practice)

S - ? eating dinner early may need another snack (greek yogurt or cheese?)

Vites: in progress

Fluids: in progress

Excellent!   :)

Hubs will probably sleep in the basement to night. The bedroom is very stinky right now. Why do carbs have to taste so good?

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Meeting luncheon at corporate office:
Chicken tenders
4 shrimp
Eggplant lasagna- 3 forkfuls
So, here's where it gets ugly (and quite smelly later)
Mini brownie bite
Mini Butterfingers
Mini cream puff
Mini York peppermint patty
Cashews
Beef jerky
Cheese fries w/ bacon
Insides of a buffalo chicken sub
Peanut butter protein smoothie
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

Carbs taste so good because the devil makes them.