***Wednesday Bites, Vites & Exercites***

Hi guys,
Here's the plan....

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Happy Wed, I got a surprise day off, so I am happy.

Yesterday was a rough eating day, I will put it in but it is ugly, I was frustrated and alone before I had my afternoon shift, I just couldn't seem to settle myself down. I would eat then go lay down then get up and snack and lay down, read a bit, write a bit but not a good day.

Bites:
2 big bowls of frosted flakes cereal

sausage

chips

chocolate bar

sausage

protein shake

more chips

gummy candy

nuts

yogurt and bagel with jam

chocolate milk shake

Vites: all in

Exercites: none

Susan

Been there done that.  One of those throw-it-all-out-the-window days.

 

Bites:

B - Protein shake

S - cashews

L - greek yogurt and cheese stick

S - protein bar

S - sunflower seeds (at practice)

D - Chipotle (black beans, pinto beans, chicken, cheese and salsa) few chips no rice

Vites: in progress

Fluids: in progress

I also had two bite size candy bars....ugh the sweet tooth!

Hello,

Decaf protein coffee
Cheddar cheese sticks
Turkey bacon
Decaf protein coffee
Chicken tenders
Mozzarella stick
Few fries
Decaf protein iced coffee
Mini snickers & Milky Way
Scrambled egg
Real bacon
Fried apples
1 slice of very well buttered pumpernickel toast
Cashews
Beef jerky
Vanilla protein smoothie
Vites: all in
Fluids: 09 oz.