***Tuesday Bites, Vites & Exercites***

US, VOTE TODAY!!

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Happy Tuesday,

Bites:

banana

protein shake

yogurt with berries

hamburger with fries

peanuts

chips

soup with crackers and 1/2 a sandwich

piece of sausage

Vites: all in

Exercites: none

Susan

Get some rest today?

Bites:

B - Premier Protein Shake

S - cheese stick

L - small chicken caesar salad

S - two bite size candy bars (ugh stress)

S - sunflower seeds

D - grilled chicken tenders

S - nuts

Vites: in progress

Fluids: in progress

Candy happens (i.e. stuff happens). The rest of your day looks great.

Hello everyone,
Monday bites:

Decaf protein coffee
Cheese stick
Turkey bacon
Decaf protein coffee
Leftover meatballs
Mini carrots
Few, very few stale chips
Decaf protein coffee
2 Hershey's mini chocolate
Beef jerky
Fish sticks
Peas
Few oven fries
Decaf protein coffee
1 caramel
Vites: all in
Fluids: 90 oz.

Looks good. Control is a good thing.

Hi guys,
Not even going to test OH and its formatting functionality...

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - popcorn
L - protein shake (30g)
S - chef salad and peanuts
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working