***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - protein shake (30g)
S - peanuts
D - roast beef and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
1 - 15 minute walk, 10 leaning push-ups, 10 squats and stretches

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
S - NutThins and cheese
D - roast beef and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day working

I hope you get another day off somewhere this week. Get some rest. : (

I'm new here. What is protein Coffee?

Here are my directions and recipe for protein coffee.

Brew a pot of your favorite reduced caffeine coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 3 oz of 1/2 & 1/2 or heavy whipping cream (HWC), 3 oz of cool water, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with hot coffee (You can also leave it in the blender bottle and just add the hot coffee on top, just don't shake it again. Gently tilt to blend.)
Stir to blend and enjoy!

Always add hot liquid to cold protein slurry to keep the protein from clumping.

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.

Bites:

B - Forgot my shake at home today Greek yogurt and cheese stick

S - mixed unsalted nuts

L - hummus, grilled chicken and three half dollar size pieces of pita bread (yum)

S - mixed unsalted nuts

D - chile verde meat and sauce only (no tortillas or rice) spicy

S - not sure yet

Vites: in progress

Fluids: in progress

Had some chocolate the last few days due to Halloween, but only gained a half a pound. Candy gone and back on track!

Good job. I hope I forget I've put all the leftover candy in the freezer.

Took the day off. Yay me!! did a lot of projects around the house.

Decaf protein coffee
2 soft boiled eggs
1 slice well buttered pumpernickel toast
Decaf protein coffee
Outback w/ GF for dinner:
Crab cake
5oz. Sirloin
1/3 of fully loaded baked potato
Small slice apple pie
Cashews
Decaf protein coffee
Popcorn
Vites: all in
Fluids: 80 oz.

Good for you!! :)

What really happened and OH won't let my edit of the first post go through.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
S - NutThins and cheese
D - roast beef and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day working