***Sunday Bites, Vites & Exercites***
Daylight Savings Time Ends!
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
S - birthday ice cream cake w/grandbabies
D - bacon and gluten free pancakes
S - CarbSmart ice cream
S - NutThins
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Nov. 1st and Happy Sunday,
Thanks for the support on the TT consult, it still feels like I have a long time to wait.
Bites: for Friday - worked 7am -3pm
Shake with strawberries
yogurt with berries and granola
sandwich
chips
some cheezies with scrabble - the big fluffy kind this time
salad, 2 meatballs and some rice
small piece of cake
and ended the day with a coffee
Vites: all in
Exercites: none
Susan
I'm all kinds of backwards. I thought daylight savings time started today.
Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Small cinnamon roll
Decaf protein coffee
Swiss cheese, deviled ham spread, mayo roll ups
Few chips
Iced protein shake
Donut
Vanilla protein smoothie
1/2 ham & cheese from the deli
1 Caramel
Beef jerky
Vites: bedtime batch pending
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hmm...I thought Spring forward was the savings time. Homework for both of us. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny