Carbs

(deactivated member)
on 11/6/15 8:03 pm

I had my DS two weeks ago Friday and am now in phase 2 diet. How many carbs should I have per day?

MajorMom
on 11/7/15 2:59 am - VA

I think at this point it's more important to concentrate on hydrating but if you're concerned about carbs, I'd say try to stay under 50 grams a day.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/7/15 6:06 pm

I agree that you shouldn't worry about carbs at this point. Focus on hydration, then protein and getting in your vitamins. Anything you can eat after that is fair game.

Valerie G.
on 11/9/15 6:19 am - Northwest Mountains, GA

DS on 10/31/05

There shouldn't be much room for carbs after you've had protein and plenty of fluids.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Carbs

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Carbs