***Thursday Vites, Bites, & Exercites.***

oh Gina, where are you?

Decaf protein coffee
Turkey bacon
Cheese stick
Real bacon
Decaf protein coffee
Thai take out - fire shrimp
Insides of a pork dumpling
Too much Thai iced tea (very sweet)
Decaf protein coffee
Greek yogurt
4 Life Saver gummies
Turkey/Swiss/hot peppers on rye toast
Vanilla protein smoothie
Vites: all in
Fluids: 90 oz.

Hi Noreen, I was just looking over your weights from were you started to where you are, and we started around the same weight, interesting lol. I never got under 200 lbs. I wanted to say I also appreciate your sharing. 

Bites:

protein shake with strawberries

banana

yogurt with mixed berries

hamburger

sausage and perogies with cucumbers

and snacks, just don't remember at the moment

Vites: all in

Exercites: none

Susan

really struggling with mood and eating, I think it is the weather, and I have my tummy tuck consult on the 20th and feeling really unsure about it. Long story in my mind anyway.

If you do go ahead with plastics just be really up on your iron and protein. Vitalady always said those 2 things are the hardest hit when you have plastics.  *Plastics seems a weird term for a tummy tuck since you're actually removing excess skin and tightening stomach muscles.

Thank you for the kind word Susan. I really miss you when you don't post. I know life happens and we get busy, but just know you are thought of each time.  

Thank you!  I think OH was down when I tried to get on yesterday morning.   

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - skipped
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - 
L - protein shake (30g)
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking

When I drink really sweet drinks I fall into a carb coma.  I hope your afternoon was ok.