***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day working
1 - 15 minute walks, 10 leaning push-ups, 10 squats and stretches

tiny tummy day for me.

Decaf protein coffee
Bacon sandwich, lots of mayo, 1 slice of rye toast
Decaf protein coffee
Leftover meatballs
Decaf protein iced coffee
Large scoop of tuna
Jelly donut
Decaf protein coffee
Bites: all in
Fluids: 100 oz.

Man, I need a few of those tiny tummy days! I'd take about a month of them. :)