***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
laundry and housework

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - chef salad
D - McD's fish sandwich and fries
S - Halloween candies
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday to you too! :) Great news, I hope everything goes well.

Good to hear from you Susan. Best on luck on you TT. I'm trying to schedule plastics for my upper arms soon.

Trick or treat!

Decaf protein coffee
McD's sausage McMuffin w/ egg. 1/2 muffin removed
Decaf protein coffee
Cracker Barrel lunch: fried egg
2 strips of bacon
1/2 corn muffin
Decaf protein shake
Cashews
Turkey bacon
1 cake donut
Cup of chicken corn chowder
1/2 ham & Swiss on rye w/ lettuce, pickles, hot peppers
Few chips
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

This is definitely a trick, I see no Halloween candy.