***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and sausage
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - went out to a Tex/Mex place and it was awesome.
L - protein shake (30g)
S - peanuts
D - small bowl of vegetable beef soup w/Saltines
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry I missed posting last night. I was out cold by 8:30. I'm such a looser anymore. LOL.
Hope everyone is having a good Sunday
Bites:
Decaf protein coffee
2 soft boiled eggs w/ fried ham & 1 slice of well buttered rye toast all smooshed together
Decaf protein coffee
2 leftover meatballs
Too much candy - will be glad when Halloween is over.
Vanilla protein smoothie
Buffalo chicken dip
Cheese & bacon fries
Vey small piece of DH's birthday cake
Chocolate protein smoothie
Vites: all in
Fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hear you about the Halloween candy, hubby isn't buying it until next weekend. I would definitely find it even if he hid it from me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny