***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - chili w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
2 -15 minute walks, 20 leaning push-ups, 20 squats and stretches

Bites:

B Premier protein shake

S cashews and cheese stick

L Chipotle (bowl with black beans, pinto beans, chicken, cheese, lettuce and salsa - no rice)

S - greek yogurt

D - spagetti and meatballs (mostly homemade sauce and turkey meatballs, very little pasta)

S - SF pudding

Vites: in progress

Fluids: in progress

You're doing great! : )

Happy Friday!

Turkey bacon
Decaf protein coffee
Cheese sticks
Decaf protein coffee
Chinese take out: Kung Pao chicken
Decaf protein iced coffee
Mini Snickers (1" x 1") size
Almonds
Some sort of hamburger casserole DH made
Peas
Few chips
Vanilla protein smoothie
Vites: all in
Fluids: 80 oz

Looks good! If I go back to work at HQ I'll have bring out the crock pot again and relearn low carb slow cooking. {sigh}