***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - steak and green beans
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

EXERCITES:
2 -15 minute walks, 20 leaning push-ups, 20 squats and stretches
standing at the computer 1/2 the day working

Bites:

B - Premier protein shake

S - cashews

L - one chicken tender, Greek yogurt and cheese stick

S - None

D - South of the Border chicken casserole (chicken, cream of chicken soup, salsa and a few corn tortillas pieces layered in)

S - SF pudding

Vites: in progress

Fluids: in progress

I am trying really hard, but I have to say the sweet tooth is killing me. I find I do better if I give in to it in on occasion and in moderation works better as opposed to total denial then binging occurs. THoughts?????

I think a little is better than denying yourself and bringing on a binge. As long as you're in control, that's what counts.

what a beautiful day!

Decaf protein coffee
Cheddar cheese sticks
Turkey bacon
Decaf protein coffee
1/2 ham & Swiss, w/ hot peppers on rye
Few chips
Small bowl of veggie, beef & barley soup
Mini bag of M&Ms
Greek yogurt w/ handful of almonds thrown in
Decaf protein coffee
2 all beef hot dogs
Baked beans
Small slice of pound cake
Chocolate protein smoothie
Vites: all in
Fluids: 90 oz

It was gorgeous here too. I love this time of year.