***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
walking

How long can we go not taking our multi vitamin? My order still hasn't showed up. It was shipped on Saturday. Last multi was taken Monday night.

i tried Centrum, but they really upset my tummy. I don't want to run to the drug store and buy vitamins that I won't finish, and possibly purchasing several kinds finding one that does upset my stomach.

Decaf protein coffee
Turkey bacon
Decaf protein coffee
Catered office lunch: mini turkey & shrimp salad sandwich. Roll removed.
Pickles
Small bowl of tossed salad
Cookie
Decaf protein shake
Gummy bears - mini size bag
Bacon
Scrambled egg
Well buttered pumpernickel toast
Caramel
Vites: still waiting on my order of multi vit. All else is in
Fluids: 90+ oz.

I think you'll be fine for a few more days. You are always consistent with your Vites, so you have a safety net.

Looking good today!