***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
4 - 15 minute walks, 40 leaning push-up, 40 squats and stretches
standing at the computer all day to work

Gina, every time you post eating veggie beef soup, I think about my moms soup and how good it would taste. Thanks for the memory.

decaf protein coffee

turkey bacon

cheddar cheese sticks

decaf protein coffee

few chips

decaf protein coffee

meatloaf

mashed potatoes

green beans

2 caramels

vites: tried to take DHs Centrum & they upset my tummy. All other vites in

fluids: 100 oz.

Awww...you're welcome. This batch of vegetable beef soup turned out really well. Yum!