***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - vegetable beef soup w/Saltines
D - vegetable beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks, 30 leaning push-up, 30 squats and stretches
standing at the computer all day to work

Can't believe how quickly the sun goes down. It's dark by the time I get home from work. Don't we set the clocks back this week end?

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
1/2 ham & cheese w/ hot peppers on rye
Few chips
Mini Carrots
Jelly donut
Decaf protein coffee
Handful of almonds
Corned beef hash
Fried egg
1 slices of nicely buttered pumpernickel toast
Decaf protein coffee
Very small slice of birthday cake
Vites: taking DHs multi vitamin until my order arrives
Fluids: 100 oz.

Clocks go back this weekend and we get an extra hour of sleep but no sunlight.