***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - egg and bacon
2ndB - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - beef hotdogs and chili, maybe
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - eggs and bacon
2ndB - Greek yogurt
S - peanuts
L - protein shake (30g)
S - peanuts
S - Greek yogurt
D - beef hotdogs and chili
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Thank goodness for the weekends!