***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - leftover meatloaf and corn
S - popcorn
S - Greek yogurt
D - chef salad w/chicken
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

Hi everyone,

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Tuna, Swiss cheese, bacon on 1 slice of pumpernickel
Chips
Mini carrots
2 Hershey's kisses
Decaf protein coffee
Hamburger helper- picked out & only ate the meat
Corn
Small piece of Danish
Decaf protein smoothie
Vites: all in
Fluids: 90 oz.

Ah, I see. I love your trade offs so you can have the Danish. ; )