***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
4 -15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working